126.00 Dollar US$ Best foods for improving sleep quality, according to a nutritionist Michelbach Dorf

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Funeral Director Published date: November 27, 2017
  • Country: United States
  • Region: BURGENLAND
  • City: Michelbach Dorf
  • City area: 3074
  • Address: Haid 48, Michelbach Dorf

Struggling to nod off? The warm milk and complex carbs in oatmeal will fill you up, make you feel good, and relax your muscles.
Unsplash/Carlos T





A quarter of British adults reportedly suffer from disrupted sleep.


Busy lives and hectic city living make it difficult to switch off at bedtime.


Nutritionist Dr Lisa Gatenby believes that milk, brazil nuts, and carbohydrates are the key to getting a good night's sleep.



Many of us are over-stimulated in our everyday lives and struggle to wind down in the evening
.
When it comes to putting head to the pillow and trying to clock off, there's nothing more frustrating than a body and brain that won't stop racing.
A quarter of adults report poor sleep, according to nutritionist Dr Lisa Gatenby.

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